Rio Rocket’s Potato Pizza Mission!!


Looking for a fun healthy recipe to do? . . . Then look no further!

Rio Rocket is the latest Seedizen to join Seed City’s Adventures with Vegetables.

Check out his tasty Pizza Recipe with a twist, it helps you to enjoy all your favourite vegetables in one go!

All you need is to grab yourself a Grown-Up and you’re ready to rock!


Chopping board and knife

Pizza tray or round oven-proof dish

Non-stick cooking spray

Flat knife of fish slice for serving


2 or 3 medium potatoes

4 tablespoons tomato puree

1 bowl of a grated cheese of your liking

2 handfuls of Rocket

Suggested toppings to choose from:

Red Onion                           Asparagus

Beetroot                              Mushrooms

Tomatoes                            Sweetcorn

Ham/Pepperoni                   Red, Yellow, Orange and Green Peppers


  • Step 1:  Turn oven on to 200oC/gas mark 6. Lightly coat tray or dish with cooking oil spray.

  • Step 4: Place in the oven and cook for 30 – 40 minutes.

  • Step 8: Return to oven and cook for another 10 minutes.

Good luck with your ‘Mission: Eat’ Seed Agents. Don’t forget to e-mail us at and let us know what tasty toppings you use.

For a chance to be the next Seed Agent of the Month you could also send us photos of you eating your Rocking Potato Pizza!

Rio Rocket has his own storybook called ‘A Frisby to Fly’ order now from the Secret Seed Society Shop

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