Jazz up drinks with edible flower ice-cubes. There are lots of colourful edible flowers which fit well in an ice cube. Here we used mini pansies, red clover and mustard flowers.
Allow 12 hours for freezing.
Soak flowers in cool water for 10 mins to give bugs a chance to float off before being frozen.
List of edible flowers perfect for Ice Cubes
Small Daisy (Bellis perennis) – they don’t have a strong flavour but being fluffy and pink or white they look brilliant in a cube.
Lavender – a strong fragrant flavour.
Violets and small pansies – a delicate floral honey flavour, often growing in abundance in pots, hanging baskets and window boxes.
Borage – blue cucumber flavour flowers.
Chives – mild onion flavour makes them suited to serving in tomato juice.
Clover – both red and white tufty flowers are great in apple or elderflower drinks.
Fennel – the ferny leaves have a gentle aniseed flavour and can be shredded into the liquid you make the ice out of to add texture.
Thyme – tiny, tiny purple flowers, you can fit a whole bunch in an ice cube.
Sage – purple flowers, a more subtle flavour than the leaves.
During the Spring and Summer there are flowers everywhere. If you haven’t managed to grow your own, see if your gran or grandpa has, your neighbour, local park, community garden or wild hedgerows. There are lots of common flowers that people grow for their good looks and don’t know are edible, use the guides below to help you correctly identify what’s on offer. Some people like to spray plants with chemicals that aren’t good for people to eat. If you are not sure, it’s best to ask before you eat.
Play around with ice
Flowers and herbs in icepops
Flavour or colour the liquid you make the ice from.
Guide to edible flowers with pictures from Freedom Flowers who also sell edible flowers for home growing and weddings.
RHS guide to UK edible flowers, without pictures but with lots of flavour description and tips on usage.
Diabetic Diva Susan with her latest recipe book.
I asked our friend Susan http://www.diabetic-diva.com/
also known as Diabetic Diva whether she had some recipes that children could cook with their grown up.
Diabetic recipes are ‘Healthy’ because they have limited amounts of refined sugars and salts so if you want more healthy recipes take a look at her website.
Remember you don’t have to be diabetic to enjoy Susan’s tasty recipes, in fact eating these healthy feasts can help prevent you becoming diabetic so tuck in!
February 14th is a strange time called Valentine’s Day, when a lot of Grown Ups go bonkers and buy flowers and chocolate for their best friends.
This got Peter Parsnip thinking. As usual all his pocket money was spent so this is what he did…
… Peter decided that instead of buying a present he would MAKE one! And for this he thought up a special Valentine’s Day recipe!
One Pot cooking is perfect for family or friends, it’s a healthy, economical and low mess way to cook. Children love to help with all the chopping up of the All you need is a deep frying pan, large saucepan or wok to cook in.