Rio Rocket is the latest Seedizen to join Seed City’s Adventures with Vegetables.

Check out his tasty Pizza Recipe with a twist, it helps you to enjoy all your favourite vegetables in one go!

All you need is to grab yourself a Grown-Up and you’re ready to rock!

Utensils:

Chopping board and knife

Pizza tray or round oven-proof dish

Non-stick cooking spray

Flat knife of fish slice for serving

Ingredients:

2 or 3 medium potatoes

4 tablespoons tomato puree

1 bowl of a grated cheese of your liking

2 handfuls of Rocket

Suggested toppings to choose from:

Red Onion                           Asparagus

Beetroot                              Mushrooms

Tomatoes                            Sweetcorn

Ham/Pepperoni                   Red, Yellow, Orange and Green Peppers

Method:

• Step 1:  Turn oven on to 200oC/gas mark 6. Lightly coat tray or dish with cooking oil spray.

• Step 4: Place in the oven and cook for 30 – 40 minutes.

• Step 8: Return to oven and cook for another 10 minutes.

Good luck with your ‘Mission: Eat’ Seed Agents. Don’t forget to e-mail us at fun@secretseedsociety.com and let us know what tasty toppings you use.

For a chance to be the next Seed Agent of the Month you could also send us photos of you eating your Rocking Potato Pizza!